Hydrate, Hydrate, Hydrate:
One of the simplest yet often overlooked aspects of staying healthy in the summer is proper hydration. Drinking enough water is crucial to keep your body cool, energized, and functioning optimally. Aim to drink at least 8 glasses of water daily, and remember to carry a water bottle with you wherever you go. Infuse it with refreshing flavors like lemon and cucumber, raspberry and lime or all natural electrolyte drops to make hydration even more enjoyable!
Embrace Fresh, Seasonal Foods:
Summer brings an abundance of delicious and nutritious fruits and vegetables. Take advantage of nature's bounty by incorporating fresh, seasonal produce into your meals. Enjoy vibrant salads with crisp greens, juicy berries, and refreshing watermelon. Experiment with grilling colorful veggies and lean proteins for flavorful and healthy barbecue options. By choosing fresh, seasonal foods, you'll nourish your body and delight your taste buds.
Stay Active Outdoors:
The longer days and warm weather provide the perfect opportunity to engage in outdoor activities. Swap the gym for a hike, a bike ride, or a refreshing swim at the beach. Explore local parks and trails, or simply take a leisurely walk in the evening breeze. Not only will you get a dose of Vitamin D from the sun, but you'll also boost your mood, increase your energy levels, and strengthen your body.
Embrace a Healthy Dose of Sun:
The sun, often misunderstood, holds incredible benefits for our well-being. We traditionally hear recommendations like staying in the shade, using sunscreen, and covering up, but have you ever wondered where these recommendations come from? The global sun care market is expected to reach 16.84 billion (with a B!) by 2027. When there is big money flowing, It's important to question and consider alternative approaches to sun protection.
Now this doesn’t mean to go sit out in the sun for hours without sunscreen frying yourself to a crisp, but it does mean to know your body, know your family history and make an informed decision for you. For me, I love the Dminder App. It’s an app for your smart phone that tracks the Vitamin D you get from the sun (Vitamin D is HUGE for your health!). The sun is by far the best source of Vitamin D, and dminder allows you to optimize levels based on your location, body type, and time of day, all while making sure you stay safe by warning you of any risk to your skin getting burned.
Find Balance and Practice Self-Care:
Amidst the fun and excitement, it's important to find balance and practice self-care. Summer can be a busy time, but don't forget to carve out moments for rest and relaxation. Take time to unwind with a good book, indulge in a bubble bath, or try a calming yoga or meditation practice. Nurturing your mental and emotional well-being is just as crucial as taking care of your physical health.
Congratulations! You now have 5 valuable tips and tricks to help you stay healthy, energized, and vibrant throughout the summer. Embrace hydration, savor fresh seasonal foods, stay active outdoors, prioritize sun protection, and find balance through self-care. Remember, your well-being is the foundation for enjoying a memorable and fulfilling summer with your loved ones.
Take Your Health to The Next Level:
Ready to take your health to the next level? Book your free Busy Mama Breakthrough Session with me today. Together, we'll create a customized plan that fits your busy lifestyle and empowers you to make healthier choices. Don't wait any longer - let's make this summer your healthiest one yet!
Book your free session now. Enjoy a healthy, vibrant summer, mama!
ABOUT ME
I received my training from the Institute for Integrative Nutrition, where I learned about more than 100 dietary theories and studied a variety of practical lifestyle strategies. I’ve made it my personal mission to help busy mamas take the overwhelm out of making healthy choices and fall in love with their bodies again. It's time to make health simple!
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