Free resources
Creating Healthy Habit Series
Have you ever eagerly started the new year saying THIS will finally be the year you tackle your to-do list of improvements you want to make in your life?
I think we've all said this exact sentence sooooo many times.
How would it sound if I guided you through each of your daily habits and helped you refine your plan? The join me for the Creating Healthy Habits Series!
Mini Class: Digestion 101
Feeling sluggish? Getting headaches? Experiencing brain fog? Skin issues? Moody or emotionally imbalanced? All these could be signs of poor digestion.
Join us on for a mini class as we walk through the basics of the digestive system. We will cover some of the worst things you can do for it and some of the best. It’s time to get that gut in order!
Challenge: 14 Days of Self Love
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace?
Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”
COPYRIGHT 2023 HEATHER LEFKES
