What if you could drop a dress size without counting a single calorie, carb or point?
It's time to lose weight, love your body + stop stressing about food!
Does this sound familiar..
- You're struggling with exhaustion and overwhelm balancing work, life and shuttling kiddos to a million school and sports activities
- You feel guilty when life gets busy and dinner ends up being boxed mac 'n cheese or chicken nuggetsYou want to make healthier choices, but picky eaters and little time leaves you having no idea where to start with creating real change in your families health
- You don't want to resign to a fate of "mom jeans" but the fad diet promises never live up to your hopes
- You're done with restrictive diets that make you feel like your starving and leave your kids questioning their own body image
- You know it's time to make YOU a priority so you can show up and be your best self for you family...but you don't know where to start.
It's time to go from overwhelmed to empowered
Imagine being able to...
- Sleep deeper and have more energy than ever
- Fit into those skinny jeans you've been holding on to for years
- Know exactly what to feed your family without spending an hour in the kitchen
- Enjoy your favorite foods without stress, guilt or overwhelm
- Wake up every day feeling in love with your body + your life
- No more "some day" or "I'll start Monday" mentality
It's possible!
Introducing...Beyond the Status Quo
A group program designed to help you lose weight, love your body and stop stressing about food!
The first step to working with me in this program is to apply to be a client. If I think we're a good fit to work together we'll have a quick discovery call. This FREE 25-minute session is held via Zoom.
Pretend like our call is just two besties hanging out at a coffee shop talking about life. We'll take a look at where you are in all aspects of life, where you want to be 3-6 months from now, and whether this program (and me as a coach!) are a good fit to get you there.
Regardless of whether or not you choose to join this program, you'll leave the call with a practical next step towards your goals.
What Makes Coaching With Me Different?
Simple answer...I doesn’t obsess about what's on your plate.
You can eat all the kale and broccoli in the world, but if you're in a toxic marriage, a job you can't stand or don't have a supportive community around you...you're not going to be living your best life.
There is no such thing as a 'perfect' diet or lifestyle. Everyone is in a different stage of life, has different genes, values, budgets, etc. Your uniqueness makes up what I call bio-individuality. There is only one YOU and that is something to be celebrated.
I partner with my clients to help them tune into their body and mind so they can become aware of what works for them. This process takes time and experimentation, but I'm here as a 'guide on the side' as you explore.
There Is More to Health Than Diet Alone
Let me help you take the stress, guilt and overwhelm out of making healthy choices.
This program will focus on three core habits: Nutrition, Lifestyle and Mindset.
You can't out supplement a bad diet. So if you're popping handfuls of vitamins or spending hours in the gym with no results...your nutrition may need some attention. Every simple swap you make adds up over time.
What you put on your body matters just as much (if not more!) that the food on your plate. So if you struggle with losing weight, lifestyle factors like toxins in your personal care products or stress at work may be the cause.
Health is simple…eat more veggies and drink more water, etc. Yet we still don’t do it! Why? Information doesn’t equal transformation. Sustainable change requires support, accountability and mindset shifts.
I have your back, friend.
...It's time to finally fall in love with your body + stop stressing about food.
Mama, you deserve this.
Let's hop on a no-pressure call and see if this program is right for you.
A Sneak Peek Inside the Program...
Inside Beyond the Status Quo (a.k.a BTSQ) you’ll experience a new module and coaching session each week designed to get you taking action. I’m sooooo excited to see what your life looks like 90 days from now!
Prep Week: Welcome to the Program!
Get off to an empower and exiting start with this prep week module
- Identify your "why" to set you up for success
- Action steps and journal prompts
- Simple mindset hacks to lay the foundation
- Step-by-step strategies for making a plan, learning space and carving out time for this program and the transformation ahead!
Module One: Foundations of Wellness
In this module you will get started off right by experimenting with some foundational habits
- 6 steps to developing a transformative journaling practice
- How to take stock of your wellbeing with the Wheel of Wellness exercise
- 5 secret to setting effective health & wellness goals
Module Two: Nutrition Fundamentals
In this module you will learn fundamental nutrition concepts and make simple shifts to nourish your body.
- A 5-minute guide to the 6 essential nutrients
- 12 superfoods to add to your diet
- Discover in-season foods that benefit your health (and budget!)
- Assessment exercise: Your Relationship with Food
Module Three: Stress
In this module you will learn about symptoms of chronic stress and some simple strategies for reducing the stressors of daily life.
- 6 signed of chronic stress - and how to permanently diffuse it
- 5 minute stress assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
Module Four: Hormones & Metabolism
In this module you will learn the key to losing weight, gaining energy and improving mood isn't "eat less and exercise more"...it's your hormones.
- the 3 key hormones involved in metabolism and weight loss
- The connection between hormones and weight
- Effective strategies for balancing hormones (3 dietary and 3 non-dietary)
Module Five: Body Image & Weight Loss
In this module you'll take a deeper dive into the topic of weight loss and learn specific strategies to loose weight - but do this from a place of self-love (not self-loathing!).
- How to create affirmations that actually work
- Journal prompts to encourage deep reflection on your body image
- 9 simple ways to cut back on sugar
- 10 ways to lose 10lbs
Module Six: Food and Mood
In this module you'll explore the connection between food and mood and learn specific strategies to help curb emotional eating and eat more mindfully
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Module Seven: Sleep Wellness
Getting a good nights sleep is one of the most important things you can do for your overall health and well-being. In this module, you be guided through strategies to improve your "sleep wellness"
- The impact of sleep deprivation on health and wellbeing
- The surprising connection between diet and sleep (and what to do about it!)
- What you need to know about caffeine (and 7 ways to manage caffeine intake)
- 5 key sleep habits to improve sleep quality and ensure improved health
Module Eight: Movement & Active Living
In this module, you'll get moving! You'll learn strategies for making exercise a habit and create a plan that works for you and your lifestyle.
- How to create a personal exercise plan that can stick
- A revolutionary new way of approaching exercise that embraces please and make it easy to stay active
- 8 tips for using an exercise journal to solidify you habits
- Mindset strategies to encourage an active lifestyle
Module Nine: Self Care
This module is designed to help you see what is truly possible if you start to prioritize self care and attend to your WHOLE self on the mental, physical and spiritual levels.
- What is self care & why is it important?
- Tips for creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care-Sundays
Module Ten: Relationships
In this module, you learn how to boost your health and happiness by paying attention to your social wellbeing. You'll experiment with strategies for building supporting relationships and strengthening your sense of community.
- A woman's guide to friendships
- Effective communication in long-term relationships and marriage
- The 5 love languages
Module Eleven: Happiness
In this module, you learn the happiness-health connection and experiment with strategies to boost your happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- How to build a gratitude practice (12 simple strategies)
Module Twelve: Celebrate and Plan Your Next Chapter
As with any journey, it's important to look back and reflect as well as look forward toward even bigger goals. With this final module, we'll celebrate, review progress and make plans for what's going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you've come
- A framework for looking forward and creating "next level" goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
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Have Questions Before You Apply?!?
I've got answers!
How does this work?
Once you're accepted into the program, you'll receive immediate access to our online platform (and app!). Each week (3x per month) you'll receive an email with details about the next module. Each module will contain a video lesson and action sheet to help you implement what you learn. As well as weekly coaching (3x per month) to stay engaged and encouraged! We'll have a 'catch up' week each month where no new content or coaching will take place. I know how hectic mom life can be so use the catch up week to watch any missed lesson or the coaching replay. No stressing!
How do I access the content?
All of my programs are hosted on the extremely user friendly platform, Attractwell. Once you're signed up you'll get an email with login info for our exclusive online vault (and free app!).
Will I lose weight with this program?
The short answer is, yes you should. However the results are entirely up to you and whether or not you implement what you learn in the program. In my experience if your focus is ONLY on the scale during a health journey you will be disappointed every time. I’m not in this to help someone destroy their metabolism by losing a quick 10lbs only to gain it back (and more!). My passion is in helping women create simple healthy habits that last. In this program we’ll focus on non-scale victories like body measurements, how your clothes fit, quality of sleep and how your body and mind feel.
How often do the program ‘doors’ open?
I know from experience when you're searching for help (which is likely how we crossed paths!) you need help NOW...not 6 months from now. So my goal is to always keep the 'doors' open and available. I value and reward those who are quick to take action and have a special offer for you when we chat. 😘
What if I have a question not answered here?
I'd love to answer any other specific question you have about the program! Simply gather up all your questions and we'll address them during our call.
Ready to loose weight without counting a single calorie, carb or point?
It's time to love your body + stop stressing about food! Apply for a spot today!
