Hey Hey There Friend! I'm Heather Lefkes
Do you feel guilty trying to find balance between work, home and what you are passionate about? Do you want to make changes in your health but are overwhelmed with where to start? Are you stressed out when your kids won’t eat anything but bread and cheese?
I feel you. I’ve been there.
I feel you. I’ve been there.
LET’S LEARN A BIT ABOUT EACH OTHER, SHALL WE?
I’ll go first…I’m a wife and working mama with a fierce love for flamingos, hot beverages and challenging the status quo.
I spent nearly a decade in a very fulfilling career as a corporate trainer.
…and then I became a mom.
The ever changing class times, bath times and snuggles missed, last minute childcare changes, and the pressure of keeping everyone healthy (because someone was always counting on me) caused so much stress. I felt like I had no time to take care of my family let alone have a free moment just for me. I knew there had to be something more to life.
Today I balance work and my passion for teaching by exploring a more creative side in my personal time. The health coaching and content I provide empowers women, just like me, with knowledge and tools to live a healthier, happier, more authentic life at work and at home.
I’ve made it my personal mission to help busy mamas take the overwhelm out of making healthy choices and fall in love with their bodies again.
I know first hand - when you're stressed, sick, or have an overall “there just has to be more” kind of feeling, it’s difficult to bring our best self forward for our family and the world. It’s possible to find balance. I promise.
I can’t wait to connect...and challenge the status quo together.
I spent nearly a decade in a very fulfilling career as a corporate trainer.
…and then I became a mom.
The ever changing class times, bath times and snuggles missed, last minute childcare changes, and the pressure of keeping everyone healthy (because someone was always counting on me) caused so much stress. I felt like I had no time to take care of my family let alone have a free moment just for me. I knew there had to be something more to life.
Today I balance work and my passion for teaching by exploring a more creative side in my personal time. The health coaching and content I provide empowers women, just like me, with knowledge and tools to live a healthier, happier, more authentic life at work and at home.
I’ve made it my personal mission to help busy mamas take the overwhelm out of making healthy choices and fall in love with their bodies again.
I know first hand - when you're stressed, sick, or have an overall “there just has to be more” kind of feeling, it’s difficult to bring our best self forward for our family and the world. It’s possible to find balance. I promise.
I can’t wait to connect...and challenge the status quo together.
Want to work together?
COPYRIGHT 2023 HEATHER LEFKES
