Hey Hey Busy Mama! Let's Work Together!
I'm here to empower you with the knowledge and tools to make health simple.
Your body is unique.
You’re health journey should be too.
Working with me is like one of those old school "Choose Your Own Adventure" books. Remember those? If you do, you're my people...read on.
I believe there is no one sized fits all approach to health. My goal as a Health Coach is to honor where ever you're at in your health journey. You choose the path that is right for you and know that I'm here to walk alongside you to make sure you don't turn the wrong page and fall off a cliff. *wink*
Here's How we can work together:
01.
Courses
Are you self-motivated and just need a little guidance? Check out our ever growing list of online courses! You can learn in a self-paced and budget friendly way. I totally recommend starting with our foundational course, The Jumpstart Challenge. This 5-day online challenge will leave you with clarity and confidence to take on whatever the year brings your way!
02.
Community
Craving support, accountability and encouragement from like-minded women? Check out our members-only online community, the Health Made Simple Hangout! Inside you'll learn strategies to take the overwhelm out of making healthy choices, gain access to family-friendly recipes and monthly content about relevant topics for busy mamas.
03.
Coaching
Are you fed up with "fad diet" promises and you want to finally lose weight and love your body? I feel you. Been there, done that. It's totally possible. Let me show you how. During my signature Health Coaching program, Beyond the Status Quo, you'll discover simple strategies to waking up everyday loving your body + loving your life! I can't wait to chat with you!
Let's build you that life of freedom so you can stress less and live more!
What if you could:
- Finally, easily make the changes you've been wanting to make?
- Look and feel healthier just by making simple swaps in your daily routine?
- Bring energy back into your body so you can enjoy the things that matter?
- Access the exact tools I use and steps I took to transform my health and mindset
You don't have to do this alone. As a Health Coach I empower you with the knowledge and tools to ditch stress, guilt and overwhelm that often comes with making healthy choices...so you can love your body and love your life. I can't wait to work with you.
Need a little guidance on which 'Path' is right for you?
Let's chat! Apply for your free 25 minute Healthy Mama Strategy Session.
COPYRIGHT 2023 HEATHER LEFKES
