What if You Could Develop One Healthy Habit Every Month That Actually Sticks?
You have the ability to transform your habits.
But you've tried before and failed, you say? That's because...
- You likely tried to change too much at once
- You didn't have a reasonable game plan for taking action
- You weren't motivated to actually make a change
- You didn’t have a support system for accountability and encouragement
You threw in the towel because what you tried wasn't working, and I get it. It's frustrating when we want to change something about ourselves, and we aren't quite sure the correct path to take to get there.
It's time to go from overwhelm to empowered
Imagine being able to...
- Create 1 new healthy habit this month
- Get unstuck, take back your power, and change your behavior
- Make your new habit achievable and avoid self-sabotage
- Integrate your new habit into your life!
- Take that new habit and use it to transform your life
It's possible!
Introducing...The Health Made Simple Hangout
A members-only online community for women who are ready for a different way of living that isn't filled with guilt or overwhelm, and a step by step process for creating healthy habits that last!
Inside you'll learn strategies to take the overwhelm out of making healthy choices, gain access to family-friendly recipes and monthly content about relevant topics for busy mamas.
What Makes Coaching With Heather Different?
Simple answer...She doesn’t obsess about what's on your plate.
You can eat all the kale and broccoli in the world, but if you're in a toxic marriage, a job you can't stand or don't have a supportive community around you...you're not going to be living your best life.
There is no such thing as a 'perfect' diet or lifestyle. Everyone is in a different stage of life, has different genes, values, budgets, etc. Your uniqueness makes up what I call bio-individuality. There is only one YOU and that is something to be celebrated.
The Health Made Simple Hangout is going to help you laser-focus on one goal each month. No overwhelm, no confusion. Just pure intention and mindfulness poured into your goal for 30 days.
There Is More to Health Than Diet Alone
Let me help you take the stress, guilt and overwhelm out of making healthy choices.
This community will focus on three core habits: Nutrition, Lifestyle and Mindset.
You can't out supplement a bad diet. So if you're popping handfuls of vitamins or spending hours in the gym with no results...your nutrition may need some attention. Every simple swap you make adds up over time.
What you put on your body matters just as much (if not more!) that the food on your plate. So if you struggle with losing weight, lifestyle factors like toxins in your personal care products or stress at work may be the cause.
Health is simple…eat more veggies and drink more water, etc. Yet we still don’t do it! Why? Information doesn’t equal transformation. Sustainable change requires support, accountability and mindset shifts.
I have you covered, friend.
...like for an entire year.
Join the Hangout when the doors open for less than a $1 a day!
Cancel anytime (although we know you won’t want to!)
A Sneak Peek at the Monthly Challenges
Inside the ‘Hangout’ you’ll experience carefully curated challenges each month designed to get you taking action. I’m sooooo excited to see what your life looks like a year from now!
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Have Questions Before You Get Started?!?
We've got answers!
How does this work?
On the 1st of each month you'll receive an email with details about the monthly challenge. Each month we'll be laser focused on taking action in a particular area of life (nutrition, lifestyle or mindset). There will be a kick off video to cheer you on and provide practical tips to make the habit of the month stick. As well as weekly check-ins to stay engaged and encouraged!
How do I access the content?
All of my courses are hosted on the extremely user friendly platform, Attractwell. Once you're signed up you'll get an email with login info for our exclusive online vault (and free app!).
Will I lose weight with this membership?
In my experience if your focus is on the scale during a health journey you will be disappointed every time. I’m not in this to help someone destroy their metabolism by losing a quick 10lbs only to gain it back (and more!). My passion is in helping women creating simple healthy habits that last. In this membership we’ll focus on non-scale victories like body measurements, how your clothes fit, quality of sleep and how your body and mind feel.
How often do the membership ‘doors’ open?
Right now the plan is to open the ‘doors’ for new members once a quarter in March, June, September and December. I want to focus my energy on helping our community reach their goals versus being consumed with admin work daily. So if the ‘doors’ happen to be open when you’re reading this. Get on in here! They’ll be closing soon and we saved a seat at the table for you. 😘
How do I cancel my membership?
I can't stand companies that make you jump through hoops to cancel. So I want to make it as easy as possible for you to cancel or join at any time. You’ll be able to cancel it in our online portal, or you can just send me an email and I’ll cancel for you. Easy! And no questions asked.
What if I have a question not answered here?
I'd love to answer any other specific question you have about the course! Simply email hello@heatherlefkes.com and I'll get back to you within 24 hours.
Are you ready to go from overwhelm to empowered?
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