The leaves are changing color, the air is getting cooler, and it's officially time to start the transition into Fall. This can be a difficult time for many people who are used to enjoying the summer sun and activities (like me!), but Fall brings its own unique set of delights.
One of the best things about Fall is that it's a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Here are a few ideas to get you started...
Get outside
Fall is a wonderful time of year to get outside and enjoy the cooler temperatures and beautiful foliage. The leaves begin to change color, and the air has a crispness that is magic to the senses. It is also a great time to participate in outdoor activities such as hiking, camping, and kayaking. The mild weather makes it ideal for exploring nature, and there are often fewer crowds at popular parks and trails. Take advantage of the cooler temperatures and beautiful scenery by spending time outdoors. Go for a walk, hike, or bike ride and soak up some vitamin D.
Eat seasonal produce
Fall is the perfect time to enjoy all of the delicious seasonal fruits and vegetables. From apples and pumpkins to squash and Brussels sprouts, there are many great options to choose from, so you can explore some new, healthy recipes.
Get organized
The start of a new season is the perfect time to get your life in order. Take some time to declutter your space and set up a system that works for you. This will help reduce stress and make it easier to stick to your wellness routine. No need to wait for spring -- a good Fall purge works just as well.
Make time for self-care
It's important to make time for yourself, especially when the weather changes. Take a relaxing bath with essential oils, read your favorite book, or take a new yoga class. Whatever makes you feel good, make sure to schedule it into your routine.
Prioritize good sleep
If your sleep patterns have been less than stellar, now is the perfect time to readjust your sleep habits. To get the most out of your slumber, establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed. Making sleep a priority can improve your health, mood, and overall quality of life.
Shed any extra
In line with the nature of Fall, it's a great time to release anything that isn't working. In the same way the trees release their leaves, spend some time considering what can be cut from your life that isn't serving you well. This will leave room for new habits that help you reach your goals for yourself in a much more realistic way.
Now that we've looked at some wellness routines to help you stay healthy this Fall, it's time to get started on your own personalized plan. Whether you focus on diet, exercise, or self-care, make sure to take the time to enjoy the Fall season and all of its bounty.
What are you most looking forward to this Fall? How will you be incorporating wellness into your life? Drop a comment below and let me know what you have in mind, I'd love to hear!
GET EVEN HEALTHIER!
Would you like help creating a personalized plan to achieve your goals this Fall? Curious to know what the heck health coaching is or how it can help you make healthy changes that actually stick? Let's chat! Schedule a complimentary initial consultation with me today—or pass this offer on to someone you care about!
ABOUT ME
I received my training from the Institute for Integrative Nutrition, where I learned about more than 100 dietary theories and studied a variety of practical lifestyle strategies. I’ve made it my personal mission to help busy mamas take the overwhelm out of making healthy choices and fall in love with their bodies again. It's time to make health simple!
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