Does this sound familiar?
I've been there...
- Wanting to make healthy choices but feeling overwhelmed knowing where to start
- Confused about how to decipher what feels like hieroglyphics on food labels
- Frustrated at all the contradicting advice about what foods are healthy
- Feeling guilty anytime you indulge in you favorite foods
Imagine being able to...
- Knowing how and why to read food labels so you can navigate the grocery store aisles with confidence
- Enjoying your favorite foods without stress, guilt or overwhelm
- Finding healthy choices that don't break your budget
- Losing weight on auto-pilot and finally fitting into those skinny jeans again
It's possible!
Busy mama are you ready to fit into those skinny jeans again?!?
Then let me tell you about...
What's Included?
In this free challenge, you'll learn...
√ 3 simple steps to finally ditch the stress, guilt and overwhelm that often comes with making healthier choices for your family
√ How to avoid defining foods as "good" or "bad" by understanding your families unique food values
√ The ins and outs of reading food labels so you can navigate the grocery store aisles with confidence
√ Strategies to help you find your way to healthier choices that won't break your budget
√ Simple mindset shifts to help your new habits stick!
As an Added Bonus...
A free app and 5-day meal planning challenge!
Yes, we have an app! Eek! This is the perfect way to access your challenge content on the go! Plus if you attend all 3 days of the challenge you'll get access to the bonus Create Your Meal Planning System.
And don't worry, we know life gets busy...so we'll also send you emails (or text's if you prefer!) so you remember to log in and access the challenge each day. I know I practically live by email and text reminders!
Hosted by:
Heather Lefkes
I have a serious passion for helping busy moms take the stress, guilt and overwhelm out of making healthy choices. It's time to make health simple!
Can you imagine what it would be like to navigate the grocery store aisle with confidence?!?
Regardless of where you are in your health journey, the tools you need to lose weight & get dinner on the table with out stress or sacrificing your fave foods are right here!
Join this free challenge to go from "Oh No!" to Grocery Pro!
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Have Questions Before You Get Started?!?
We've got answers!
When does this challenge begin?
The challenge kicks off Monday, June 19th at 12pm EST. Be sure to register so you get email reminders before the challenge begins!
How long does this challenge take to go through?
I recognize the demands of working mamas so these videos each day during the challenge will be 20-30 minutes max. They're designed to be bite sized chunks of learning you can consume during your lunch break. I'm a busy working mama just like you!
How do I access the content?
The daily challenge videos will be streamed via Zoom, but no worries if you can't catch them live. All of the replays will be available on the extremely user friendly platform, Attractwell. Once you're signed up you'll get an email with login info for our exclusive online challenge vault (and free app!).
What if I want to work with you one-on-one?
Boom! Let's do this! The first step to working with me in this program is to apply for a Breakthrough Session.
Ready to go from "Oh No!" to Grocery Pro?
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