The Mediterranean diet is widely recognized as one of the healthiest ways of eating. It is based on fresh, unprocessed foods rich in nutrients and antioxidants. More of a lifestyle than a restrictive program, it promotes heart-healthy ingredients in your meals.
If you are interested in following a Mediterranean diet, there are a few staples that you will need to stock your kitchen with. Adding these items to your diet can help to improve your overall health and wellbeing.
Here are some Mediterranean diet staples to keep on hand...
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Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason, chili is a cold weather staple, and learning a few new ways to enjoy it can help you add a new recipe or two to your meal rotation this season.
While traditional recipes typically call for beans, tomatoes, and ground beef, this hearty dish has no hard and fast rules. This makes chili a great dish to experiment with different ingredients to create unique flavor profiles. Here are some unusual chili additions you can try this season...
When it comes to baked goods, we often only think of sugary cakes and glazed treats, but just because something is baked doesn't mean it has to be unhealthy. With several simple substitutes, you can turn your favorite baked goods recipe into a nutrient-packed goodie you'll feel better after enjoying. While eating healthy foods that nourish your body is important, completely depriving yourself of occasional indulgences is unnecessary.
Here are a few practical ways to add nutrients to your baked goods...
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